Wednesdays & Fridays @ 8:30am-9:30am
IN-PERSON
Drop-In: $10 per class
Please register by 7:00am day of.
This class has a strong focus on breathing and mindful movement. An excellent way to increase flexibility, and strength in mind and body.
In-Person classes take place inside the RWB Community Center, Room 212
Instructor Bio:
Jennifer Sielicki has been a mindful movement educator for over 30 years. She uses and works with the principles of the Alexander Technique and is a certified teacher. Her classes are fun and informative. Her moto is Think uP!