Hanover Parks and Recreation
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Alexander Technique

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Alexander Technique: Beginner

The Alexander Technique is a set of skills for stress management, pain relief, and performance enhancement. This class is a general level class open to all. We will go through some of the basic ideas, and play around with applying them to different activities.

Cost $80 for 3 sessions
Tuesday's 8:30am-9:30am
Max 8 Participants

Session Dates: 
April 5, 12, 19

In-Person classes take place inside the RWB Community Center. Pre-registration is required.

Instructor Bio:

Jennifer Sielicki has been a mindful movement educator for over 30 years. She uses and works with the principles of the Alexander Technique and is a certified teacher. Her classes are fun and informative.  Her moto is Think uP! Email: naturalpoise@gmail.com

* Adjustments and discounts will be applied during checkout if applicable. *

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