Alexander Technique: Beginner
The Alexander Technique is a set of skills for stress management, pain relief, and performance enhancement. This class is a general level class open to all. We will go through some of the basic ideas, and play around with applying them to different activities.
Cost $80 for 3 sessions
Tuesday's 8:30am-9:30am
Max 8 Participants
Session Dates:
April 5, 12, 19
In-Person classes take place inside the RWB Community Center. Pre-registration is required.
Instructor Bio:
Jennifer Sielicki has been a mindful movement educator for over 30 years. She uses and works with the principles of the Alexander Technique and is a certified teacher. Her classes are fun and informative. Her moto is Think uP! Email: naturalpoise@gmail.com